Garmin Venu X1 is an elegant and advanced smartwatch designed to combine health, fitness and everyday use in an ultra-slim design. It features a large 2” AMOLED display with 448 × 486 pixel resolution and scratch-resistant Sapphire Crystal glass, while the case is just 7.9 mm thick and the titanium back makes it light and comfortable to wear all day. Up to 8 days of battery life in smartwatch mode, 16 hours of GPS, over 100 sports profiles, Garmin Coach, Training Readiness, Training Status, Body Battery, HRV Status, Sleep Coach and continuous heart rate monitoring. Venu X1 offers advanced tools for activity, recovery and wellness tracking. For outdoor adventures, it includes GPS, GLONASS, Galileo, BeiDou, QZSS, barometric altimeter, 3-axis compass and color maps, and for golf it offers CourseView for more than 43,000 courses worldwide. It has a built-in speaker and microphone for calls and voice commands, smart notifications, WhatsApp, Garmin Pay, 32 GB music storage, Bluetooth/ANT+/Wi-Fi connectivity and a built-in LED light with red safety light.
Model
Venu® X1
General
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Strap material
Nylon
Lens Material
Sapphire crystal
Case material
Fibre-reinforced polymer with titanium caseback
Quick release bands
Yes
Built-in speaker/microphone
Price updated Oct 20, 2026, 6:05 PM
Yes
Display Size
51.2 mm (2″) diagonal; 1304 sq mm display area
Display resolution
448 x 486 pixels
Color display
Yes
Large font option
Yes
Battery life
Smartwatch mode: Up to 8 days (2 days display always-on)
Battery Saver Smartwatch mode: Up to 11 days
GPS-Only GNSS mode: Up to 16 hours
All-Systems GNSS mode: Up to 14 hours
All-Systems GNSS mode with music: Up to 7 hours
Charging method
Garmin proprietary plug charger
Memory/History
32 GB
Clock Features
• Time/date
• GPS time sync
• Automatic daylight saving time
• Alarm clock
• Smart wake alarm
• Timer
• Stopwatch
• Sunrise/sunset times
Health & Wellness Monitoring
• Heart Rate (Constant, every second)
• Resting heart rate
• Abnormal Heart Rate Alerts Yes (high and low)
• Respiration Rate
• Fitness Age
• Body Battery™ Energy Monitor
• All-day Stress
• Relaxation reminders
• Relaxation Breathing Timer
• Meditation
• Breathwork
• Sleep Yes (advanced)
• Sleep coach
• Sleep Alignment
• Breathing variations
• Nap detection
• Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Women's Health Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Past ovulation estimates
• Health Snapshot
• Skin temperature
• Jet lag adviser
• Lifestyle Logging
• Health Status
• Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping
• Multisport Triathlon, Swimming/Running
• WELLNESS Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork
• INDOOR RUNNING Treadmill Running, Indoor Track Running, Virtual running
• Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing
• Outdoor recreation Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Rucking, Mountaineering, Expedition, Horseback Riding, Golfing, Disc Golf, Archery
• Cycling Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
• Swim Pool Swimming, Open Water Swimming
On the water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition
• Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
• Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & Winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
• Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In the ring Boxing, Mixed martial arts
• Other activity profiles Inline Skating, Gaming
Safety and Tracking Features
• Incident detection during select activities
• Incident detection alert on phone for wearables
• Assistance
• Live event sharing
Gaming Features
• Gaming activity
• GameOn™ app compatible
Activity Tracking Features
• Step counter
• Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Move alert movement options
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories Burned
• Floors climbed
• Distance travelled
• Intensity minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges app Yes (optional Connect IQ app)
• Automatic rep counting
Training, Planning and Analysis Features
• Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
• Customisable screen(s)
• Downloadable training plans
• Course guidance
• HR Zones
• HR Alerts
• HR Calories
• % HR Max
• % HRR
• Recovery Time
• Auto Max HR
• Race glance/widget
• HRV Status
• HR Broadcast (broadcasts HR data over ANT+® to paired devices)
• Respiration Rate (During Exercise) Yoga, breathwork, meditation and archery only
• GPS speed and distance
• Customisable activity profiles
• Auto Pause® automatic timer halt
• Interval training
• Advanced workouts
• Power Modes - customisable in-activity battery settings
• HRM running pace and distance
• Auto Lap® interval tracking feature
• Manual lap
• Rest timer
• Configurable lap alerts
• Heat and Altitude Acclimation
• VO2 Max (Run)
• VO2 Max (Trail Run)
• Realtime Stamina
• ENDURANCE SCORE
• Load ratio
• Training Load
• Training load focus
• Training Effect
• Training Effect (Anaerobic)
• Primary benefit (training effect labels)
• Workout benefit
• Customisable alerts
• Voice alerts
• Multisport auto transition
• Finish time
• Virtual partner
• Race an activity
• Multi-sport
• Garmin Live Segments
• Strava Live Segments
• Round-trip course creator (running/cycling)
• Trendline™ Popularity Routing
• Touch and/or button lock
• Shortcuts
• Auto scroll
• Activity history on watch
• Physio TrueUp
• Unified Training Status
Running Features
• GPS-based distance, time and pace
• Running dynamics
• Step speed loss Yes (with compatible accessory)
• Vertical oscillation and ratio
• Ground contact time and balance yes (with compatible accessory)
• Stride length (real time)
• Cadence (provides real-time number of steps per minute)
• Running tolerance
• Running economy Yes (with compatible accessory)
• Running power
• Grade-adjusted pace
• Performance condition
• Lactate threshold
• PacePro™ Pacing Strategies
• Run workouts
• HILL SCORE
• Trail run auto climb
• Race predictor
• Course- and weather-specific race predictor
• Projected race time
• Foot pod capable
• Run/walk/stand detection
Golfing Features
• Preloaded with 43,000 courses worldwide
• Yardage to F/M/B (distance to front, middle and back of green)
• Yardage to layups/doglegs
• Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
• Digital scorecard
• Custom targets
• Stat tracking (strokes, putts per round, greens and fairways hit)
• Garmin AutoShot™
• Full vector map
• Auto CourseView updates
• Green View with manual pin position
• Hazards and course targets
• PinPointer
• PlaysLike distance
• Touch-targeting (touch target on display to see the distance to any point)
• Handicap scoring
• Round timer/odometer
• Automatic club tracking compatible (requires accessory)
• CT1 Automatic Club Tracking Compatible (Requires Accessory)
• Wind speed and direction (requires connection to the golf app)
• VIRTUAL CADDIE
• Pairs with Garmin Golf app
• Tournament legal
• Green Contours (with Garmin Golf membership)
• Putt tracking
Outdoor Recreation
• UltraTrac mode
• Elevation profile
• Distance to destination
• Barometric trend indicator with storm alert
• Vertical speed
• Total ascent/descent
• Rest timer (ultra run only)
• Auto Rest
• Future elevation plot
• GPS coordinates
• Sight 'N Go
• Sun and moon information
• Expedition GPS Activity
Cycling Features
• Courses
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• FTP (Functional Threshold Power) Yes (with compatible accessory)
• Power curve and FTP workouts
• Garmin cycle map (routable cycling-specific street map)
• MTB Grit & Flow
• Advanced cycling dynamics
• Compatible with Vector™ and Rally™ (power meters)
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ radar (rear-facing radar)
• Compatible with Varia™ lights
• Speed and cadence sensor support (w/sensor)
• Power meter compatible
• Power guide
Swimming Features
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
• Drill logging (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• "Repeat on" rest timer (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Pacing alerts (pool swim only)
• Countdown start
• Pool swim workouts
• Critical swim speed
• Underwater wrist-based heart rate
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)
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