Garmin Venu 4 is a premium device that combines an elegant metal design with advanced health and fitness performance, offering a 1.4-inch AMOLED display with vibrant colours and high clarity. With up to 12 days of battery life in smartwatch mode, it guarantees long use without frequent charging. The device provides advanced 24/7 health monitoring, including heart rate, HRV, blood oxygen, skin temperature, sleep quality and Body Battery™ energy, for a deeper understanding of your physical condition. With over 80 built-in sports apps, multi-band GPS, Garmin Coach training plans and personalised exercise suggestions, it supports every activity level. Smart features include Bluetooth calls, smart notifications, voice control, music storage, Garmin Pay™ contactless payments and a powerful LED flashlight for everyday use. Integrated with the Garmin Connect™ app, this watch becomes a complete partner for a healthier lifestyle and smarter decisions every day.
Model
Venu 4
General
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Strap material
silicone
Lens Material
Corning® Gorilla® Glass 3
Bezel Material
stainless steel
Case material
stainless steel and fiber-reinforced polymer
Quick Release bands
22 mm, Industry standard
Price updated Oct 21, 2026, 12:09 PM
Built-in speaker/microphone
Yes
Display Size
1.4" (35.3 mm) diameter
Display resolution
454 x 454 pixels
Color display
Yes
Large font option
Yes
Battery life
• Smartwatch mode: Up to 12 days (4 days display always-on)
• Battery Saver Smartwatch mode: Up to 25 days
• GPS-Only GNSS mode: Up to 20 hours
• All-Systems GNSS mode: Up to 19 hours
• All-Systems GNSS mode with music: Up to 9 hours
• All-Systems GNSS mode + Multi-band: Up to 17 hours
• All-Systems GNSS mode + Multi-band with music: Up to 9 hours
Charging method
Garmin proprietary plug charger
Memory/History
8 GB
Clock Features
• Time/date
• GPS Time Sync
• Automatic daylight saving time
• Alarm clock
• Smart wake alarm
• Timer
• Stopwatch
• Sunrise/sunset times
Health & Wellness Monitoring
• Wrist-based heart rate (constant, every second)
• Resting heart rate
• Abnormal heart rate alerts
• Respiration rate
• Fitness age
• Body Battery™ energy monitor
• All-day stress
• Relaxation reminders
• Relaxation breathing timer
• Meditation
• Breathwork
• Sleep
• Sleep coach
• Sleep alignment
• Breathing variations
• Nap detection
• Hydration
• Women's health
• Health snapshot
• Skin temperature
• Jet lag adviser
• Lifestyle logging
• Health status
• Connectivity
• Connect IQ™ (downloadable watch faces, data fields and apps)
• On-device Connect IQ™ Store
• Smart Notifications
• Text response/reject phone call with text (Android™ only)
• View images from notifications on watch (Android™ only)
• Morning report
• Evening report
• Calendar
• Weather forecasts
• Realtime settings sync with Garmin Connect™ mobile
• Battery saver (customizable low power watch)
• Controls smartphone music
• Plays and controls watch music
• Find My Phone
• Find My Watch
• Find My Phone during GPS activity
• Compatible with Garmin Messenger app
• Smart trainer control
• Pairs with Garmin Connect™ Mobile
• Smartphone compatibility
• Stocks
• Bluetooth phone calling and voice assistant support
• Voice command
• Color shift
• Red shift mode
• Garmin Share
• Passcode
• Calculator
• Color filters
• Spoken watch face
• Hourly alert
• Gym
• Multisport
• Wellness
• Indoor running
• Outdoor running
• Outdoor recreation
• Cycling
• Swim
• On the Water
• Motor sports
• Racket sports
• Snow & winter
• Team sports
• In the ring
• Other activity profiles
Safety and Tracking Features
• Incident Detection during select activities
• Incident detection alert on phone for wearables
• Assistance
• Live Event Sharing
Gaming Features
• Gaming Activity
• GameOn™ app compatible
Activity Tracking Features
• Step counter
• Push tracker
• Move alerts (displays on device after a period of inactivity)
• Move Alert movement options
• Weight shift alert
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories burned
• Floors climbed
• Distance traveled
• Intensity minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges app
• Automatic rep counting
Training, Planning and Analysis Features
• Customizable data pages
• Downloadable training plans
• Course guidance
• HR zones
• HR alerts
• HR calories
• % HR max
• % HRR
• Recovery time
• Race glance/widget
• HRV status
• HR broadcast (broadcasts HR data over ANT+® to paired devices)
• Respiration rate (during exercise) yes (with compatible accessory)
• GPS speed and distance
• Customizable activity profiles
• Auto Pause® automatic timer halt
• Interval training
• Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
• Advanced workouts
• HRM running pace and distance
• Auto Lap® interval tracking feature
• Manual lap
• Rest timer
• Configurable lap alerts
• Heat and altitude acclimation
• VO2 Max (Run)
• VO2 Max (Trail Run)
• Load ratio
• Training load
• Training load focus
• Training effect
• Training effect (anaerobic)
• Primary benefit (Training Effect labels)
• Workout benefit
• Improved recovery time
• Custom alerts
• Voice alerts
• Multisport auto transition
• Finish time
• Virtual Partner
• Race an Activity
• Manual multisport activities
• Touch and/or button lock
• Shortcuts
• Auto scroll
• Activity history on watch
• Physio TrueUp
• Unified training status
Running Features
• GPS-based distance, time and pace
• Running dynamics
• Vertical oscillation and ratio
• Ground contact time and balance
• Stride length (real time)
• Cadence (provides real-time number of steps per minute)
• Running power
• Grade-adjusted pace
• Performance condition
• Lactate threshold
• PacePro™ Pacing Strategies
• Run workouts
• Trail run auto climb
• Race predictor
• Course- and weather-specific race predictor
• Projected race time and pace
• Foot pod capable
• Run/Walk/Stand detection
Golfing Features
• Yardage to F/M/B (distance to front, middle and back of green)
• Yardage to layups/doglegs
• Measures shot distance (calculates exact yardage for shots from anywhere on course)
• Digital scorecard
• Stat tracking (strokes, putts per round, greens and fairways hit)
• Garmin AutoShot™
• Green View with manual pin position
• Hazards and course targets
• PinPointer
• Round timer/odometer
• CT10 Automatic club tracking compatible (requires accessory)
• Pairs with Garmin Golf app
• Tournament legal
Outdoor Recreation
• Point-to-point navigation
• Bread crumb trail in real time
• Back to start
• TracBack®
• UltraTrac mode
• Up Ahead
• Elevation profile
• Distance to destination
• Barometric trend indicator with Storm Alert
• Vertical speed
• Total ascent/descent
• Auto rest
• Future elevation plot
• Sun and moon information
Cycling Features
• Courses
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• Power curve and % FTP workouts
• Compatible with Vector™ and Rally™ (power meters)
• Compatible with Varia™ radar (rear-facing radar)
• Compatible with Varia™ lights
• Compatible with Varia headlight camera
• Speed and cadence sensor support (w/sensor)
• Power meter compatible
Swimming Features
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Pool swim workouts
• Underwater wrist-based heart rate
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