Original title: Garmin Instinct® 3 – 45 mm, AMOLED
ALL 49,990
In stockGarmin
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ProductALL 49,990
DeliveryALL 200
Delivery
Tirana same day200 ALL
Other cities 2–3 days300 ALL
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ALL 49,990
Price updated Oct 20, 2026, 6:07 AM
The Garmin Instinct 3 AMOLED 45 mm is a rugged GPS smartwatch built for adventure, engineered to withstand extreme conditions while delivering premium performance and a clear view through its 1.2-inch AMOLED display. With a reinforced metal frame and scratch-resistant construction, it offers maximum durability, while the built-in LED light helps in low-light conditions. With up to 24 days of battery life in smartwatch mode, it is ideal for long use without interruption. Advanced health monitoring features include 24/7 heart rate, blood oxygen, sleep analysis, HRV, stress level and breathing tracking, providing a complete picture of your physical condition. Multi-band GPS and SatIQ™ technology ensure accurate navigation while optimizing battery life, while smart notifications, Garmin Pay™ and safety features keep you connected and protected everywhere. With sports apps, VO2 max, training suggestions and recovery analysis, it is built for performance and everyday use.
Model
Instinct 3
General
divider
Strap material
silicone
Lens Material
Chemically Strengthened Glass
Bezel Material
fiber-reinforced polymer/aluminum
Case material
fiber-reinforced polymer
Quick Release bands
22 mm
Display Size
1.2" (30 mm) diameter
Display resolution
390 x 390 pixels
Color display
Yes
Large font option
Yes
Battery life
• Smartwatch: Up to 18 days (7 days always-on)
• Battery Saver Watch Mode: Up to 24 days
• GPS Only: Up to 32 hours
• All Satellite Systems: Up to 25 hours
• All Satellite Systems + Multi-Band: Up to 23 hours*
• Max Battery GPS: Up to 68 hours
• Expedition GPS: Up to 16 days
Charging method
Garmin proprietary plug charger
Memory/History
4 GB
Clock Features
• Time/date
• GPS Time Sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times
Health & Wellness Monitoring
• Wrist-based heart rate (constant, every second)
• Resting heart rate
• Abnormal heart rate alerts yes (high and low)
• Respiration rate
• Fitness age
• Body Battery™ energy monitor
• All-day stress
• Relaxation reminders
• Relaxation breathing timer
• Breathwork
• Sleep yes (advanced)
• Sleep coach
• Breathing variations
• Nap detection
• Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Health snapshot
• Health status
• Gym
• Multisport
• Wellness
• Indoor running
• Outdoor running
• Outdoor recreation
• Cycling
• Swim
• On the Water
• Motor sports
• Racket sports
• Snow & winter
• Team sports
• In the ring
• Other activity profiles
Safety and Tracking Features
• Incident Detection during select activities
• Incident detection alert on phone for wearables
• Assistance
• Live Event Sharing
Gaming Features
• Gaming Activity
• GameOn™ app compatible
Activity Tracking Features
• Step counter
• Move alerts (displays on device after a period of inactivity)
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories burned
• Floors climbed
• Distance traveled
• Intensity minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges app yes (optional Connect IQ app)
• Automatic rep counting
Training, Planning and Analysis Features
• Customizable data pages
• Downloadable training plans
• Course guidance
• HR zones
• HR alerts
• HR calories
• % HR max
• % HRR
• Recovery time
• Auto max HR
• Race glance/widget
• HRV status
• HR broadcast (broadcasts HR data over ANT+® to paired devices)
• Respiration rate (during exercise) yes (with compatible accessory)
• GPS speed and distance
• Customizable activity profiles
• Auto Pause® automatic timer halt
• Interval training
• Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
• Advanced workouts
• Power Modes - customizable in-activity battery settings
• HRM running pace and distance
• Auto Lap® interval tracking feature
• Manual lap
• Rest timer
• Configurable lap alerts
• Heat and altitude acclimation
• VO2 Max (Run)
• VO2 Max (Trail Run)
• Load ratio
• Training load
• Training load focus
• Training effect
• Training effect (anaerobic)
• Primary benefit (Training Effect labels)
• Workout benefit
• Custom alerts
• Voice alerts
• Multisport auto transition
• Finish time
• Virtual Partner
• Race an Activity
• Manual multisport activities
• Touch and/or button lock
• Shortcuts
• Auto scroll
• Activity history on watch
• Physio TrueUp
• Unified training status
Running Features
• GPS-based distance, time and pace
• Running dynamics
• Vertical oscillation and ratio
• Ground contact time and balance yes (GCT balance with accessory)
• Stride length (real time)
• Cadence (provides real-time number of steps per minute)
• Running power
• Grade-adjusted pace
• Performance condition
• Lactate threshold yes (with compatible accessory)
• PacePro™ Pacing Strategies
• Run workouts
• Trail run auto climb
• Race predictor
• Foot pod capable
• Run/Walk/Stand detection
Golfing Features
• Yardage to F/M/B (distance to front, middle and back of green)
• Yardage to layups/doglegs
• Measures shot distance (calculates exact yardage for shots from anywhere on course) manual
• Digital scorecard
• Stat tracking (strokes, putts per round, greens and fairways hit)
• Garmin AutoShot™
• Auto CourseView updates
• Green View with manual pin position
• Hazards and course targets
• Round timer/odometer
• CT10 Automatic club tracking compatible (requires accessory)
• Pairs with Garmin Golf app
• Tournament legal
Outdoor Recreation
• Point-to-point navigation
• Bread crumb trail in real time
• Back to start
• TracBack®
• UltraTrac mode
• Reference point
• Elevation profile
• Distance to destination
• Barometric trend indicator with Storm Alert
• Vertical speed
• Total ascent/descent
• Future elevation plot
• GPS coordinates
• Sight 'N Go
• Area calculation
• Projected waypoint
• Sun and moon information
• Expedition GPS Activity
• Tides
• Tide glance
Cycling Features
• Courses
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• FTP (Functional Threshold Power)
• MTB Grit & Flow
• Advanced cycling dynamics
• Compatible with Vector™ and Rally™ (power meters)
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ radar (rear-facing radar)
• Compatible with Varia™ lights
• Speed and cadence sensor support (w/sensor)
• Power meter compatible
Swimming Features
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
• Drill logging (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• "Repeat on" rest timer (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Countdown start (pool swim only)
• Pool swim workouts
• Underwater wrist-based heart rate
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)