NOW Creatine Monohydrate Powder, 227 g

NOW Creatine Monohydrate Powder, 227 g

Creatine is a compound found in skeletal muscles. It helps increase existing muscle tissue and muscle mass and supports optimal performance during intensive training.

Usage: mix 1 1/2 teaspoons in fruit juice or another juice, 3 to 4 times a day for the first 7 days. Then take 1 to 3 times a day. Leave 3 to 4 hours between doses. For use beyond 28 days, use one serving a day. Drink plenty of fluids with this product.