Lamberts Vitamin B6 50 mg (Pyridoxine), 100 tablets

Lamberts Vitamin B6 50 mg (Pyridoxine), 100 tablets

Vitamin B6 refers to a family of closely related, water-soluble compounds: pyridoxine, pyridoxal and pyridoxamine. Conversion of vitamin B6 into the generally active form pyridoxal-5-phosphate occurs naturally in the body.

Vitamin B6 is probably involved in more processes in the body than any other B vitamin, yet in addition, up to 25% of women have diets that provide less than the Nutrient Reference Value (NRV) for this vitamin (and the NRV is only 1.2 mg, so the optimal intake is much higher).

Vitamin B6 is popular with customers as a supplement before menstruation, as there is some evidence that it may support fatty acid metabolism and fluid balance. It is already well established that a deficiency of vitamin B6 can raise homocysteine levels in the blood, a factor implicated in proper cardiovascular health.

Each tablet contains 50 mg of vitamin B6.

Caution

If you are pregnant, breastfeeding, or taking other supplements/medicines, do not take without consulting your doctor. Taking it may cause pins-and-needles sensations and mild numbness.

Storage instructions

Store in a dry place, protected from light.

Usage:

1 tablet a day.