Lamberts Gentle Magnesium Bisglycinate, 60 capsules

Product Description

Magnesium takes part in over 300 processes in the body and may contribute to normal bone maintenance and normal functioning of the nervous system. It also contributes to the maintenance of normal muscle function, including the heart muscle. Magnesium is also increasingly recognised as a nutrient that contributes to reducing tiredness and fatigue.

Magnesium bisglycinate is a well-absorbed form of this mineral, which is considered gentler on the digestive system than some other forms of supplemental magnesium. Many people recommend it especially as part of a nighttime routine.

According to official data, 72% of women and 42% of men in the UK do not consume enough magnesium in their diet, mainly due to food processing and refining, which can remove much of the magnesium from food. Multivitamin supplements usually provide little or no magnesium.

Allergen Advice

See the Presentation section for ingredients listed in bold.

The following list of allergens is excluded: Wheat, Barley, Soy, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Mollusc, Peanuts and gluten-containing ingredients.

Warning

An excess of magnesium may cause mild stomach upset. Reducing or splitting the dose during the day helps.

Do not take with any other supplement containing magnesium.

Consult your doctor if you are pregnant or breastfeeding.

Storage Instructions

Store in a cool, dry place and protect from light.

Legal Category

Food supplement

Presentation

Usually per capsule:

% NRV*

Magnesium (as Bisglycinate)

150mg

40

• NRV = Nutrient Reference Value

Encapsulated in: Capsule shell (Hydroxypropyl Methylcellulose), anti-caking agents (Magnesium Stearate & Silicon Dioxide).

Disintegration time

Less than 30 minutes.

Suitable for vegans and vegetarians

Usage & Administration

Adults take 1 to 2 capsules per day with food or as directed by a doctor or pharmacist. Splitting the dose during the day may help those who are sensitive. Do not exceed the recommended daily dose.

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