Doppelherz B-Complex Depot

DoppelHerz B-Complex Depot

Physical health and performance are influenced by various factors. These include physical activity and a healthy diet. The stress of everyday life requires energy and strong nerves. The B-complex vitamins consist of 8 vitamins in total: folic acid, vitamin B1, vitamin B2, vitamin B6, vitamin B12, pantothenic acid, niacin and biotin.

As components of coenzymes, B vitamins play a role in energy production from food. Biotin, niacin, vitamins B1, B2, B6 and B12 contribute to energy metabolism and the normal functioning of the nervous system. Pantothenic acid plays a role in normal mental performance.

Blood formation and the immune system

Vitamins B6 and B12 contribute to the normal formation of red blood cells, which enables oxygen transport in the blood. They also contribute to the normal functioning of the immune system. Folic acid plays a role in cell division and is involved in blood formation.

Homocysteine levels and the heart

Folic acid, together with vitamins B6 and B12, helps maintain normal homocysteine levels. Vitamin B1 contributes to the normal functioning of the heart.

Causes of vitamin B deficiency

• Our diet has a major impact on the nutrition of our body. An unbalanced and one-sided diet, prolonged dieting, as well as food intolerances can lead to incomplete intake.
• People following a vegetarian or vegan diet should carefully replace what they do not get from animal products. Vitamin B12, which is found mostly in animal-origin foods, is critical.
• Also, many vitamins are lost during food processing. B vitamins do not tolerate heat, canning or long-term storage. High intake of sugar, tea, coffee or alcohol lowers B vitamin levels.
• Factors such as stress, fatigue or intense physical activity such as sport increase the body's need for B vitamins.

Usage instructions

It is recommended to take one tablet per day.

Main benefits:

• Supports energy metabolism
• Contributes to the normal functioning of the nervous system