Secrets of the mind

The book Secrets of the Mind deals with two main aspects of the being's journey towards higher spiritual levels: yoga and meditation.

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In this ever more complicated world, yoga provides the right balance between the inner and outer aspects of our life. It is the method through which the scattered mind is calmed and energies are directed into constructive channels. But yoga is not only for developing health, beauty, longevity or eternal youth. Asanas are designed to transform the body into a suitable tool for the journey towards higher levels of consciousness and for expanding the mind.

The practice of yoga has two aspects: physical and mental.

1- Yoga exercises (asanas) bring the body to a natural balance.

2- Meditation

Some of the obvious benefits of meditation are: restful sleep, release from mental tension and stress, increased self-confidence, control over emotions and a high level of awareness.

In this book you will find a practical meditation technique that will enable you to overcome any personal difficulty you may encounter in life. You will be inspired, calm and clear in your thoughts.